Corporate Wellness
Elevate Your Workplace with Mindfulness and Yoga
At Maggie's Mindful Playground, we believe that wellness should be an integral part of every workplace. Our corporate wellness programs are designed to support employees’ mental, emotional, and physical health through yoga, mindfulness, Zumba and stress-reduction techniques. Whether you're looking to boost productivity, reduce burnout, or promote team-building, we can help create a more mindful and balanced work environment.
Boost Productivity:
Regular mindfulness and yoga sessions can help employees stay focused, energized, and engaged throughout the workday.
Increase Employee Retention:
A strong wellness program shows your commitment to employee well-being, fostering a happier, healthier workplace.
Reduce Stress & Burnout:
Help your team manage stress more effectively, improving overall job satisfaction and reducing burnout.
Improve Team Morale:
Group yoga and mindfulness sessions foster a sense of community and teamwork among employees.
Cultivating Growth Through Movement and Mindfulness: Corporate Wellness Edition
It all begins with a stretch, a breath, a mindful pause. Maybe you're looking to enhance physical fitness and flexibility in your workforce. Perhaps you're searching for ways to manage workplace stress, promote focus, and build a more balanced corporate culture. Or maybe you're hoping to foster stronger connections, collaboration, and resilience within your team. Our "Corporate Wellness" program is designed to guide employees on this journey, helping them enhance their well-being, boost productivity, and create a positive, mindful workplace experience.
Our Services:
Corporate Yoga Classes
Tailored yoga sessions for employees of all levels, focusing on flexibility, strength, and relaxation. Available in-office or virtually.
Mindfulness & Meditation Workshops
Engage your team in mindfulness practices that can help reduce anxiety, improve focus, and promote overall well-being.
Stress Management Programs
Teach employees techniques to manage stress effectively, whether in the office or working from home, through mindfulness exercises and breathing techniques.
Customizable Programs
We understand that every company is unique. Our wellness programs can be customized to meet the specific needs and culture of your workplace.
HOW IT WORKS:
1.Consultation: We begin by understanding your company's unique wellness needs and goals.
2. Program Design: We tailor a wellness program that aligns with your corporate culture and employee preferences.
3. Implementation: Our experienced instructors and facilitators deliver wellness sessions at your office or virtually.
4. Continuous Support: We regularly assess and adjust the program to ensure it continues to meet your company's evolving needs.
YOGA SERVICES
Lunch Yoga
Description: A 30 or 45-minute class designed to help employees stretch, relax, and recharge during their lunch break. Classes focus on simple postures and breathing exercises to alleviate tension and stress.
Price: $150 - $200 per class
Lunch Zumba
Description: A 30 or 45-minute high-energy Zumba session that combines Latin-inspired dance moves with a cardio workout, perfect for getting employees active during lunch.
Price: $150 - $200 per class.
After-Work Wellness Yoga
Description: A 60 or 90 minute session focused on relaxation and unwinding after a long day at work. This class combines restorative yoga postures with gentle stretching to help employees transition from work to personal time.
Price: $175 - $250 per class.
Yoga & Mindfulness Series
Description: A multi-week program (e.g., 6 weeks) combining yoga, breathwork, and mindfulness techniques to help employees build sustainable wellness habits.
Price: $1,500 for a 6-week series (once per week).
ZUMBA SERVICES
After-Work Zumba
Description: A 60 or 90 minute Zumba class to de-stress and boost endorphins after work. Fun and upbeat, it’s a great way for employees to shake off the day’s stress.
Price: $175 - $250 per class.
Corporate Zumba Party
Description: A special event class for team-building or company celebrations. This could be a 1-1.5 hour Zumba party, encouraging employees to have fun while exercising.
Price: $300 - $400 per event.
Customizable Packages
Weekly Wellness Program
Description: A combination of weekly yoga and Zumba classes offered during lunch or after work to provide a balanced wellness program. Customize the frequency and timing based on the company's needs.
Price: $500 - $800 per week (for a package of 2-3 classes).
Wellness Day
Description: A full or half-day wellness event combining multiple sessions of yoga, Zumba, and mindfulness workshops. Ideal for company retreats or health and wellness days.
Price: $1,000 - $2,500 per day, depending on the number of sessions and instructors needed.