Teen Club
Teenagers face unique challenges, and our Teen wellness program is designed to help them navigate this critical stage of life. Through a blend of physical postures, breathing exercises, and meditation, teens can improve their flexibility, strength, and mental clarity. Our sessions also focus on building self-esteem and emotional resilience.
Holistic Development:
Our Teen Yoga program combines physical postures, breathing exercises, and meditation to enhance flexibility, strength, and mental clarity, supporting teens' overall development.
Boosts Self-Esteem:
Focuses on building self-esteem and confidence, empowering teens to believe in their abilities and develop a positive self-image.
Stress Management:
Provides effective tools for managing stress and anxiety, helping teens cope with academic and social pressures.
Emotional Resilience:
Promotes emotional resilience by teaching techniques to handle challenges and setbacks, fostering a healthy and balanced emotional state.
Empowering Growth Through Movement and Mindfulness
It all begins with a step. Maybe you want to build strength and flexibility. Maybe you're looking for a way to manage stress and find balance. Or perhaps you want to discover a new passion and connect with like-minded peers. Our Teen Yoga program is here to guide you on this journey, helping you navigate this pivotal stage of life with confidence and clarity.
Prices:
Teen Club:
30 Minutes: $100.00
45 Minutes: $120.00
60 Minutes: $140.00